This Election Need Not Be Your UndoingPosted October 25, 2020Just like everything else that hasn’t killed you, this election can make you stronger. For ...
Losing Weight? This Is Exactly How to Minimize Loose Skin Starting Now (and What to do Once You Have It)Posted October 16, 2019I sat in the shade while my classmates played tag. To keep comfortable in the ...
Action vs. DistractionPosted September 11, 2019When you’re stressed, sometimes the hardest thing to do is, in the end, the least ...
The Key to Self-Love for Moms Who Just Aren’t Feeling ItPosted June 27, 2019After work I’d unwind with wine and take-out. I’d do the same on the weekends, ...
How to Embrace 12-Step Recovery Even If “God” Ain’t Your SpeedPosted May 19, 2019If you’re like I used to be, it’s hard to imagine life without drinking, pills, ...
What to do if Your Spouse’s Choices Make You Want to BingePosted April 8, 2019Coffey, I’ve been married to my husband for a long time. Neither of us is ...
Why Do Some People Feel So Damn Good on Keto, Atkins, and Other Low Carb Diets?Posted March 26, 2019My eyes opened to the screech of the alarm. “Ugh, not again.” I was 18. ...
Tidying Up? The Most Important Things to Get Rid of Aren’t ThingsPosted January 14, 2019I’m a woman of a certain age with kids. It feels like I spend 90% of ...
How Not to Give in to Cravings During the Holidays (or any day)Posted December 21, 2018“Holiday feasts are meant to be eaten and enjoyed,” I would remind myself as I ...
What To Do If Quitting Sugar Feels Right, But Not Right NowPosted October 22, 2018Food was my first addiction. I was raised by addicts and alcoholics. Short on affection, ...
